Read time iconReading time:

R U OK is a charity which aims to address this lack of connection to improve people's wellbeing around Australia. R U OK resources are available all year, but each September organisations around Australia (including TWUSUPER) join in R U OK Day - because a meaningful conversation can change a life. R U OK works with wellness experts to monitor how these conversations and resources help. 

A conversation can change a life

Inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life.

You don't need to be an expert to reach out - just a good friend and a great listener.

Use these four steps and have a conversation that could change a life:

  • Ask R U OK?

  • Listen

  • Encourage action

  • Check in

Free R U OK? resources you can use every day

The R U OK kit provides all the resources you need to get started - including slide show materials, posters, instructions on giving a presentation, videos and other information. These resources are free, although you can purchase further resources (such as armbands) to support the charity.

R U OK kit